STRONG
Barbell-centric workout classes designed to improve your olympic lifting skills
1 Hour
Saturdays
Program Description
Our STRONG workout classes in Dickson, TN are built for our members who love the barbell. This class is specifically designed to improve your olympic lifting skills by focusing on strength, power, speed, and technique in squats, deadlifts, and presses. Often referred to as “my favorite class”, it has a very limited availability so that our coaches can give that 1-on-1 feel to its participants.
Book a free consultation today to learn more about how we can help you elevate your lifting game!
Enhanced Lifting Technique
Develop superior form and technique in Olympic lifts, improving your overall performance and reducing the risk of injury
Strength and Power Gains
Focus on building raw strength and explosive power through targeted squats, deadlifts, and presses
Personalized Coaching
Benefit from the small class size that allows for individualized attention, helping you progress faster and more effectively
Exclusive Class Environment
Enjoy a focused, supportive atmosphere with like-minded lifters, enhancing both your skills and motivation
Discover Your New Favorite Strength Training Class
STRONG Schedule
Book Your Free Consultation
Have questions or ready to get started with a free consultation? Fill out the form and a member of our team will reach out to you!
Live a longer, healthier, happier life!
Quick Links
Hours
Mon, Wed & Fri:
6:00 am - 7:00 am
9:00 am - 10:00 am
4:00 pm - 6:00 pm
Tue & Thu:
6:00 am - 7:00 am
4:00 pm - 7:00 pm
Sat:
9:00 am - 10:00 am
Sunday: Closed
