About Colton Henson

My interest and passion for physical fitness began in high school.  I discovered CrossFit at the end of my senior year and I was hooked.  I then went on to obtain a bachelors degree in health and human performance, which led me to the Athletic Training program at Middle Tennessee State University. There I served as an athletic training student for division I  football and track & field.  It wasn't long before I realized that I enjoyed the strength and conditioning aspect of training more than anything else.  Combine my passion for fitness and the business knowledge I had acquired, and what you get is CrossFit Engage.  Here I am able to use my knowledge in preventative care and strength & conditioning to forge elite fitness.  I am living the dream and loving every second of it.  The members of my gym and my staff are my family and CrossFit Engage is my home.